Wednesday, 7 January 2015

Fuelify

A little box of running goodies through the post

In December I decided to give Fuelify a try. They are a company which puts together a subscription box of exercise related food supplements, energy bars and gels.

I have to say, apparently, that I purchased these boxes and these are my own thoughts and opinions on what I have been sent. The subscription is £19.48 for two boxes a month which is what is suggested for people who regularly take cardio exercise as well as other types of exercise. Well I do fit this bill as I run three times a week, which is about ten to fifteen miles and I also take a spinning class and a supple strength class as well as lots of walking and the occasional cycle. The correct nutrition is vital for me so that I can maintain the energy and muscles needed for a fair amount of physical work.

Here is the first box which arrived:

Actually I am not sure if the teapigs teabag came in this box!

And a little over two weeks later (I am allowing for the Christmas holidays here) this one arrived:

Apparently you get between 6 - 8 products. First one had 8, the second
7 - mmm...hope that is not going to dwindle down to 6.

I've only been out twice so far this month so I need to get on top of organising myself to eat the appropriate product before or after my running. There is going to be quite a stockpile soon.

In no particular order these are the products I have. I will caption them where I have tried them so far (I will come back and edit each time I use some):


Yuk! Tasted like toilet cleaner - not sure what the purpose of flavouring
raisins is as they taste good just as they are. 







I don't ordinarily care for chamomile tea but I added a spoonful of
honey and this was quite pleasant







I did fuel up on this before my Monday night run as I don't
get to eat until a long time after. I found it very dry and crumbly to eat but
not too unpleasant and it did tide me over during and after my run.

Points in favour:

  • Very handy to try different makes of product
  • Gels will be good to try before longer races 
  • Having them delivered by post and available on website to purchase individually (although they come in quite large packs so you have a lot to fork out for in one go)
  • Good way of trying a product you haven't thought about using before
  • Most bars are small enough to take on a run with you

Points about things I am not so keen on:

  • A delivery twice a month means I am going to have a backlog of things to try
  • Feels slightly limited in range of makes so not sure how many repeats there will eventually be

Minor niggles about Fuelify

  • There is no leaflet giving you a list of the products supplied and a description so that you can keep a note of what was sent and how to use them without having to read each pack individually
  • Some form of feedback so the company can make use of information about anything with which you are happy or unhappy  
  • The blog is really out of date - not good for a professional business site 
So far I am at the beginning of my journey with Fuelify and so far the jury is out as to whether or not it will be something I will continue to use. I am happy with the service, the products and the packaging but not too happy about the lack of information on the products and advice in the form of a newsletter which most of the other subscription boxes (mostly beauty) to which I have subscribed.



Friday, 2 January 2015

One Year Ends and a New Year Begins

Parties, getting lost and making some New Year goals

The end of the year proved to be a very busy time and here I am playing catch up. There have been lots of wonderful running experiences shared with some great friends.

  • Monday night social runners and walkers
  • Non-existent Hashing
  • Christmas parties
  • Pre and post Christmas orienteering
  • RBS (Rebecca Bryce Sturgis or my Running Buddy Supreme!)
  • Goals for 2015

Monday Night Social Runners and Walkers

It proved very hard to motivate myself to get out after rushing about on Mondays in the lead up to Christmas. I just wanted to stay at home in the warm with my feet up but I also knew that I was not able to get to my other running commitments and I just couldn't waste any opportunities to get out with others.

One of the good things about social running is that you feel much more safe when there are others with you and especially when it is dark or you are running in lonely places. Of course, having a nice chat in the pub afterwards is always something to reward yourself with after a good run. As December drew nearer we were down to two or three runners as everyone had Carol concerts or other Christmassy calls on their time.

Non-existent Hashing

Sadly, I found myself unable to get to any of the December Mersea Island Hash House Harriers meetings on Saturdays. 

The MIH3 has been one of the joys of my running life and I am so glad Becci encouraged me to join her running with them. They are organised by the lovely Carolyn and Geoff and my thanks go to them and to all who host and lay out the  trails. I am looking forward to exploring new areas and pubs at the 2015 outings.

Christmas Parties

Not everyone could carry off this look in such style!
It has been wonderful to round off the year with some celebrating with running friends. There was a delicious meal of curry with the Monday Night group and another Christmas dinner with The Commando Runners and a really wonderful invitation to join a "work" Christmas dinner by the lovely running and walking nurses. This was at Mimosa restaurant and we were able to listen to fellow runner Robin in his band Loxley's Corner who were playing as we ate. 

They scrub up pretty well these runners!

Pre and Post Christmas Orienteering

Becci and I joined the Essex Stragglers for an evening orienteering run in Colchester. We decided to try the shorter route as we hadn't tried this type of event before. We found it to be great fun and managed to find our way without too much trouble. We didn't need our head torches as most of the route was lit by street lights but it was a bit muddy off road. The routes are described rather than having to be worked out by using map references. We had to collect the number on water hydrants and we were trying to do it in as fast a time as we could. 

Just after Christmas we went on Jack's Apple Run at Hull Farm, Ardleigh in conjunction with Colchester Harriers Fryers 16th Apple Trail Run which was a narrative led course and we decided to try the 5.5 mile distance. It was a perishingly cold morning but bright with a clear blue sky. All was going well until a very bossy lady told us in no uncertain terms we were not allowed to go the way we were headed and that she thought the land owner put up dangerous electric fences and we should take the route back up to the road and re-join the others further along. Well we tried this and managed to add another mile and a half to our run. Oh well - all was made better by a dish of apple crumble washed down with a delicious apple juice and a welcome cup of tea. 

RBS (Rebecca Bryce Sturgis or my Running Buddy Supreme!)

Glammed up in our lovely orange party hats!
You will read lots of times that you cannot run with someone else - that you will not run at the same pace and that it will not be good for your progress.  Well, this has not been my experience running with Becci. 

We found ourselves the last men standing at a running club set up to take people from non-runners to half marathon running distances. We are both non-quiters by nature and over time we did achieve the goal of running a half marathon and along the way we became good running buddies. We run together and have a lot of fun. We chat, we go slow, we go faster, we work hard, we push ourselves and we are always up for a challenge.

Meeting and running with Becci has been a great privilege as she has lots of qualities I really admire. Becci encourages, not just me but everyone, by working hard at setting up running and socialising opportunities, by introducing us to new running experiences and clubs and races and seeing it all as completely achievable. Quiet and modest she is a model for how to make a difference to your life through sport and fun. Thank you Becci for proving that you can run with someone else and make a success of it and I would encourage everyone who wants to keep up their running to try and find a running buddy.

Goals for 2015

I do like to make goals (rather than resolutions) at the beginning of each year and also each month. So here are mine:
Goals for January:

  • MIH3 running - Saturday
  • Park running - Saturday
  • LWFitness running - Thursday
  • Supple Strength - Wednesday
  • Spinning - Tuesday
  • One/two longer runs

So good luck to all setting themselves some goals in 2015 and happy running.

Thursday, 20 November 2014

Poppy Half Marathon

Bexhill-on-Sea Remembrance Race 8 November 2014





Becci and I set off on Friday evening for Hastings and we were fortunate enough to have a really smooth quick journey and arrived at our Travel Lodge in time to enjoy a drink in the bar with some of our running friends from The Commando Runners.

The next morning I was careful to choose a breakfast that would keep me sustained for as long as possible as our race was not going to start until 12.30. I had not run a race this late before and I have quite horrible sugar lows, feeling sick and light headed, if I miss my mid-day meal so I wondered how it would affect my running.

I had prepared by bringing jelly babies and two caffeinated sports gels and Becci and I had a coffee and small muffin from breakfast about 11.30.

The organisers had warned us that there would be very strong winds and the 'white horses' out at sea were spectacular. It was still quite mild and the rain was holding off as we joined everyone at the start line. The last post had been sounded and a little later we had the two minute silence but, sadly, it was not called in a way that everyone was aware and so it was not silent which was a shame.

The start



I just could not find the energy for anything other than a really slow start and hoped that I would get into my stride and speed up. I felt quite happy running on my own as Becci had got a terrific start and I never want to hold her up with my brand of start. 

The view along the seafront was amazing and it was all I could do to pull my eyes from the sea to concentrate on the route.

Mile one to four and a half



The first time round the route was fine and my splits show that I did this at quite a reasonable speed.

The conditions on the ground were quite difficult as there was a lot of foam and slippery areas to contend with and at a few points there were large deposits of stoney gravel washed up from the beach. This had been cleared before the start of the race but like Canute we cannot hold back the power of the sea and it soon covered the path quite deeply in places.

At a few points you pass some of the front runners and this is quite fun on the first lap.

I took my first caffeine gel at mile four and a half and was glad of it.

Mile four and a half to nine



The second lap was much like the first in terms of how I managed it. I felt happy and energised and coping quite well. I was a little dispirited by the arrival of a cyclist asking for us to make way for the front runner who then sailed past us. That is a bitter sweet moment when you feel happy and in awe of the strength of these young runners but then you realise he is on his last lap and you have almost two left. This then makes you feel sluggish. Hunger and thirst are robbing you of your strength and you are able to see the miles ahead of you along the sea front and that is hard.

Just before mile nine we had the completers peeling off for the finish line and I found myself momentarily disorientated as I struggled with tiredness to work out where I was supposed to run as the field had stretched so much I was the only runner going on for the third lap at that moment. Oh that was a horrible moment. People running next to you over the finish line while you have to continue - not a nice feeling.


By mile nine I had to have another gel and Mark, one of The Commando Runners, came and kept me company for a short section.


Mile nine to thirteen

Oh dear things started to go very wrong by mile nine when I realised I had completely run out of steam. I urged Mark to run on ahead and he quickly disappeared from sight - he had a very good run.

I slugged it out for miles along the sea front knowing exactly what lay ahead and that knowledge was the hardest part of all - nothing new coming along. Then I noticed that a runner had collapsed and was receiving medical treatment and she looked so young and fit. I began to panic about overdoing it and pushing myself too hard. I was dragging one foot in front of the other by this stage but people were encouraging us along and especially so by the collapsed runner, reminding us we only had a short way to go.

I dug as deep as I could to keep myself going and it would have been so pleasant to stop and walk. Where that strength came from to keep up the slowest jog ever I will never know but soon I saw the finish line and even though I knew I would not be able to 'sprint' finish I did at least try to look joyous.


The finish and summing up



Having got to the finish I was greeted by some of the Commando Runners and caught up with Becci who had had a very good run given the weather conditions. She pointed me in the direction of the tent where I could get a printout of my time and a cup of tea and several pieces of home-made cake.
Everyone was very friendly and excited and the cake was delicious and so welcome.

We popped over to the hotel where we had left our coats and bags in the storage room and had a glass of lime and soda before setting off to find the car and drive back to the hotel. Francis, another Commando Runner, had given us a lift there and he had also made some rocky road chocolate for us all which I tucked into despite having already demolished lots of cake but with no lunch it was not surprising.

The challenge for me had almost been too much. I think the timing of the race did not work in my favour as I could not get the fuel side of running bigger distances right despite using gels. I found this and having spent a night in a strange bed and running in difficult weather conditions all contributed to a poor run but most of all I did not cope very well with a three lap route. That being said my time was not a disaster and I was not last and managed to be 13th in my age group - that might just sound good as it is perfectly possible that there were only 13 in that age group anyway!

My Garmin gave up the ghost too after mile ten and no data was saved - this watch is definitely in need of a service (a bit like it's owner).


An evening in Hastings

Well after that I suppose I couldn't really expect the evening to be any better and indeed it was a bit of a disappointment too. 

We rushed back to the hotel, got washed and changed and met everyone else in the hotel bar. Then we went off to another hotel chain's restaurant where the greeting on the door said they could only take cash and the cash machine in the bar did not work so we had to go to the nearby supermarket before we could eat. 

The food was not great and I was longing for some home comforts after the run. Then we found ourselves in a supermarket and getting taxis back to our hotel where we were going to drink in someone's room. This was the point at which I politely said good night and went to bed. 

Ideally I would have liked to get back after the race and have a rest for a couple of hours and then gone to a comfortable pub for a meal and some socialising with a nightcap in the bar at the hotel afterwards. Ah such is the difficulty when others have different expectations for an evening relaxing after a race. One runner's meat is another's poison - you live and learn!

Overall thoughts about the weekend



I was very proud to have run the race in remembrance of those who had fought in various wars so that we can enjoy the freedom we have. I would not do this race again though as it was a bit too much for me but I am glad to have had the opportunity to take part.

I would also take more control over what I choose to do in terms of how to spend an evening after a race. Perhaps it is just me but going to a supermarket is not exactly my idea of a fun thing to do on a Saturday night in Hastings!!




I was very pleased with the medal and tee shirt and I had even managed to save up about twenty pounds since my last long race some of which I used when I was in Anthropologie in Regent Street. I bought a beautiful red cup with a poppy detail to remember the race and a Jane Austen novel "Northanger Abbey" (having visited Stoneleigh Abbey which was the inspiration for Northanger Abbey). It is lovely some time later to sit with a cup of coffee and a good book both of which remind you of somewhere you have been or something you have done.



Saturday, 1 November 2014

October Run Through



All quiet on the running front...

Saturday 4 October Mersea Island Hash House Harriers - Rover's Tye
Getting set for the Hash

One of the nice things about a hash is the stops so that
we all stay together as much as possible

Nothing, it seems, puts off the determined Hasher!

Ooo now that is a really cute look - might have to steal that
some time!



I was surprised at how much elevation there
was in this, new to me, area
Despite the extreme humidity no-one was tempted to jump
in this little pool





It wouldn't be a proper hash without some time for play

Down by the water David has time to contemplate

And there is always an opportunity to savour a sweetie


All too soon though we were heading for 'home' and another
enjoyable Saturday Hash was completed

Monday Night Social Runners and Walkers

My usual running routine was severely disrupted in October because I had a bad cold and then lots of non-running commitments got in the way.  

Becci recently set up a Monday night walking and running social group which I have really been enjoying. We finish the evening with a drink in a pub and it is a good way of getting to know everyone.

I had a brilliant run on Monday 6 October when we met at the Dog & Pheasant in Mile End, Colchester. It was the first dark and rainy evening this Autumn and I had to drag myself out of the warm and cozy house. I don't know what it was but I suddenly had a rush of energy and took full advantage to run at a much faster pace than I have been capable of lately.

Here is the new look Garmin page recording the route and pace. 

I think this layout is very clear and easy to access any
information you might need quickly

A Longer Training Run



The Mersea route

Becci and I wanted to put in a longer run in preparation for our Half Marathon at the beginning of November. We set off from East Mersea and worked our way to West where we had a circular route. Our plan was to stop for a coffee en route. It began to rain just when the stop was planned and we were a bit disappointed to find there were no seats left at the Art Cafe and we went to The MICA but they only have a coffee machine which we didn't fancy. We spent a short time chatting to the receptionist whilst we sheltered from the rain before setting off again. I was grateful for Becci keeping us on top of our training especially since I only ran once again in October.

LWFitness4All Hallowe'en Fun Run




Spooky antics at the War Memorial, Colchester Castle Park

It was yet another mild evening and running in costume must have been challenging. We had trick or treats all the way round which included wall squats and standing push ups (I ached the next two days). We had a great time and there was some delicious soup for us back at the gym afterwards. They are a very friendly group and I am enjoying running with them.


I ran about 40 miles this month before I came to an abrupt halt! I would have wanted to taper a bit before my Poppy Half Marathon in November so perhaps things work out for the best sometimes. Here is my Garmin monthly activities view.

The Garmin Monthly Calendar view which is a
great way of seeing if you are sticking to your exercise regime